Patient Resources & Free Downloads
Essential digital tools and trackers designed to guide your daily habit building and prepare you for clinical care.
Free Pelvic Floor Guide
Your introductory roadmap to understanding pelvic health.
A clear, easy-to-read guide breaking down common symptoms, natural treatment options, and simple everyday core habits.
7-Day Pelvic Floor Tracker
Track your fluid intake, voiding habits, and daily progress.
A printable PDF tool helping you log leak triggers, urinary urgency, and core exercises prior to your first visit.
Handcrafted Body & Home Collection
Handcrafted Body & Home Collection
Disclaimer
All Core'Ordinates Care shop products, including our soaps and candles, are available for in-house pickup only. We do not ship orders. Once your order is placed, we'll contact you to arrange collection at our Memphis location during regular business hours.